• Increase blood viscosity
• Increase LDL cholesterol
• Reduces the elasticity of blood vessels
Healthy alternative: boiled chicken or turkey, baked fish.
2. Refined sunflower oil (especially for frying)
Its use is frequent, especially repeated. However, when heated, this oil forms compounds that damage the walls of blood vessels, thicken the blood and trigger inflammatory processes.
Why is it harmful:
• Excess omega-6 fatty acids lead to inflammation
• Toxic compounds are formed during frying
Healthy alternative : olive oil (use cold only), and for cooking — clarified butter (ghee) or coconut oil.
3. White bread and pasta
They seem harmless, especially at breakfast. But simple carbohydrates raise blood sugar, trigger an insulin response, and trigger inflammation. It’s a shortcut to internal vascular damage.
Why are they harmful:
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