• Blood sugar spikes damage arterial walls
• Increase triglyceride levels
• Reduce the elasticity of blood vessels
Healthy alternative: Whole grain or rye bread — in moderation.
4. Sweetened yogurts and ready-made desserts
They may look appetizing, but they’re loaded with sugar, flavorings, and starch. Even when labeled “natural,” these ingredients can be a real fat trap. Sugar causes inflammation, and the fats in desserts increase cholesterol buildup.
Why are they harmful:
They simultaneously increase blood sugar and cholesterol
They worsen the composition of the blood
They increase inflammatory processes in the vessels
Healthy alternative: homemade unsweetened yogurt, berries, nuts, cottage cheese.
5. Canned soft drinks and juices
Even if they’re labeled “sugar-free,” they contain artificial sweeteners, which can also be harmful. Carbonated drinks contribute to inflammation, increase acidity, and disrupt the body’s fluid balance.
Why are they harmful:
• Cause blood sugar spikes
• Trigger hidden inflammatory reactions
• Increases the risk of high blood pressure and diabetes
Healthy alternatives: lemon water, homemade unsweetened fruit drinks, mint or rosehip tea.
What else is damaging vessels—without us realizing it:
Excess salt leads to water retention and high blood pressure
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