Some studies suggest nopal can help lower bad (LDL) cholesterol while maintaining or increasing good (HDL) cholesterol.

Its potassium content also supports healthy blood pressure.

6. Boosts Immune System

Nopal is a source of vitamin C, which helps strengthen the immune system and fight off infections.

7. Supports Liver Health

Traditionally used to help detoxify and support liver function.

May reduce liver inflammation and improve metabolic processes.

PROPERTIES OF NOPAL

– High in Fiber: Great for digestion and blood sugar control
– Rich in Antioxidants: Fights free radicals and inflammation
– Low in Calories: Ideal for weight loss diets
– Hydrating: High water content; supports hydration
– Vitamins & Minerals; Includes vitamin C, magnesium, calcium

USES OF NOPAL

– Culinary Uses

– Fresh Pads (Nopales): Commonly cooked or grilled in salads, tacos, eggs, soups, or stews.

– Juice/Smoothies: Blended with fruits or green vegetables.

– Tuna (Prickly Pear Fruit): Eaten raw, juiced, or used in jams and desserts.

Traditional & Medicinal Uses

Used in herbal remedies for treating ulcers, wounds, and inflammation.

As a natural remedy to lower blood sugar and cholesterol.

HOW TO TAKE NOPAL

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