– Fres

Wash, de-spine, and slice the pads.

Cook by boiling, grilling, or sautéing.

Ideal for meals or side dishes.

– Juice or Smoothie

Combine raw nopal (peeled and cleaned) with pineapple, orange, cucumber, or celery.

Best taken in the morning on an empty stomach.

– Powder or Capsules

Available as a supplement for convenience.

Follow dosage instructions on the label or consult a healthcare provider.

– Dried or Canned

Found in health food stores or Latin markets.

Make sure it has no added sugar or sodium if used for health reasons.

⚠️ Precautions

May cause mild bloating or diarrhea in some people when consumed in large amounts.

If you are on blood sugar-lowering medications, talk to your doctor first — nopal may amplify their effect.

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