Diet and Lifestyle Choices to Help Prevent Ovarian Can:cer

Ovarian can:cer is often called a “silent disease” because its early symptoms are subtle and easily overlooked. Bloating, frequent urination, pelvic discomfort, or changes in appetite may seem minor, but they can sometimes be early warning signs. While these symptoms do not always indicate cancer, paying attention to your body is crucial. Alongside medical checkups, adopting a healthy diet and lifestyle can play a significant role in lowering risk and supporting overall well-being.

1. Focus on Plant-Based Foods

A diet rich in fruits, vegetables, and whole grains provides antioxidants and fiber that help the body fight inflammation and support a strong immune system. Cruciferous vegetables like broccoli, kale, and cauliflower contain compounds shown to protect cells from damage. Berries, citrus fruits, and leafy greens supply essential vitamins that may reduce cancer risk. Aim for a colorful plate at each meal, as variety ensures a wide range of nutrients.

2. Choose Lean Proteins and Healthy Fats

Excess red and processed meat has been linked to higher risks of several cancers, including ovarian cancer. Instead, consider lean protein sources such as fish, chicken, legumes, and tofu. Fat is also an important factor: replace saturated and trans fats with healthier options like olive oil, avocados, nuts, and seeds. Omega-3 fatty acids, found in salmon, chia seeds, and walnuts, are known for their anti-inflammatory properties, which may help protect against tumor growth.

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