3. Maintain a Healthy Weight
Obesity is a recognized risk factor for ovarian can:cer. Carrying excess weight can alter hormone levels and increase inflammation, both of which may contribute to can:cer development. Maintaining a balanced weight through portion control and regular activity reduces strain on the body. Small, consistent changes—like walking after meals, using stairs instead of elevators, or practicing yoga—can make a lasting difference over time.
4. Limit Alcohol and Sugary Drinks
While occasional indulgence is fine, heavy alcohol consumption and sugary beverages add empty calories and may increase can:cer risks. Choose water, sparkling water with lemon, or herbal teas instead. Green tea, in particular, has been studied for its potential anti-cancer benefits thanks to its high levels of antioxidants.
5. Stay Physically Active
Regular physical activity supports weight management, improves circulation, and boosts immune function. The American Can:cer Society recommends at least 150 minutes of moderate exercise each week. This doesn’t have to mean spending hours at the gym—brisk walking, cycling, swimming, or even gardening can all contribute to daily activity goals.
6. Avoid Smoking
Tobacco use is strongly linked to many cancers, and avoiding smoking is one of the most effective preventive steps you can take. For those who smoke, quitting not only lowers cancer risk but also improves lung and heart health, making exercise and recovery easier.
7. Regular Medical Checkups and Awareness
Although no screening test has been proven fully effective for ovarian cancer, regular gynecological exams help monitor reproductive health. Women with a family history of ovarian or breast can:cer should also consider genetic counseling and possible testing for BRCA mutations. Awareness of small changes—such as persistent bloating, unexplained fatigue, or changes in menstrual cycles—can prompt earlier medical attention.
Final Thoughts
There is no guaranteed way to prevent ovarian can:cer, but diet and lifestyle choices can significantly lower risk and strengthen the body’s defenses. Nourishing yourself with plant-based foods, maintaining a healthy weight, exercising regularly, and staying mindful of subtle warning signs can empower you to protect your health. Prevention is not only about avoiding disease—it is also about creating a life filled with energy, balance, and resilience.
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