Dentists won’t tell you this. Natural ways to remove tartar and do teeth whitening at home

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🕒 Time: 2 minutes

Ingredients:

  • 1 teaspoon baking soda
  • ½ teaspoon 3% hydrogen peroxide (food-grade if possible)

Method:

  1. Mix into a paste.
  2. Use a soft toothbrush to gently brush your teeth with this mixture for 1–2 minutes.
  3. Rinse thoroughly with water.

Caution: Do not use this more than 3 times per week to avoid enamel damage.

Benefits:

  • Gently removes surface stains
  • Neutralizes acids
  • Disrupts plaque formation

Step 3: Apple Cider Vinegar Rinse (1–2 times/week)

🕒 Time: 30 seconds

Ingredients:

  • 1 part apple cider vinegar
  • 2 parts water

Method:

  1. Dilute the vinegar in water.
  2. Swish the mixture in your mouth for 30 seconds.
  3. Rinse thoroughly with plain water.
  4. Wait 30 minutes before brushing (vinegar is acidic and you don’t want to brush enamel when it’s softened).

Benefits:

  • Antibacterial
  • Dissolves light tartar
  • Whitens teeth gradually

Step 4: Use a Tartar-Control Toothbrush

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