🕒 Time: Twice daily brushing
What to do:
- Choose a soft-bristled toothbrush with angled or tapered bristles.
- Brush for at least two minutes twice a day.
- Focus on the gumline and back molars where tartar tends to accumulate.
- Use gentle circular motions.
Add-on: You can add a drop of tea tree oil to your natural toothpaste for its antibacterial properties (once a day).
