Sage has antimicrobial properties that can help balance gut flora. It fights harmful bacteria and fungi in the gut, promoting the growth of beneficial bacteria. This is essential for preventing gastrointestinal infections and maintaining a healthy immune system.
3. Anti-inflammatory effects
The rosmarinic acid found in sage has powerful anti-inflammatory properties that can help control intestinal inflammation. This is beneficial for people suffering from inflammatory bowel diseases, such as Crohn’s disease or ulcerative colitis.
4. Rich in antioxidants
Sage is a good source of antioxidants such as flavonoids and phenolic acids. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.
How to Use Sage for Gut Health: Sage Tea Recipe: Making sage tea is a simple and effective way to enjoy its digestive benefits.
Ingredients :
1-2 teaspoons dried sage leaves or a handful of fresh sage leaves
1 cup boiling water
Instructions:
Prepare the sage: If using fresh sage, rinse the leaves with cold water and chop them coarsely to release more flavor and oils.
Infuse the sage: Place the sage leaves in a cup and pour boiling water over them. Cover and let steep for 5 to 10 minutes.
Strain and serve: Strain the tea to remove the leaves. If desired, add a teaspoon of honey or lemon for extra flavor.
Enjoy: Drink sage tea once or twice a day, especially after meals, to aid digestion and promote gut health.
Precautions
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