Avoid Overconsumption: While sage is beneficial, overconsumption can be harmful due to thujone, a compound found in sage. Limit yourself to a few cups of sage tea per day or use it sparingly as a culinary herb.
Pregnancy and Breastfeeding: Pregnant and breastfeeding women should consult a physician before using sage as a remedy.
Medical Conditions: People with certain medical conditions, especially those related to hormones such as estrogen-sensitive conditions, should consult health professionals before incorporating substantial amounts of sage into their diet.
Sage is not just a culinary herb; it is a medicinal powerhouse that can significantly benefit gut health and overall well-being. By understanding and utilizing the properties of sage, you can take an active step toward maintaining a healthy digestive system and improving your quality of life.
