The saying “death begins in the gut” underscores the critical role gut health plays in overall well-being. Disruptions to gut health can lead to numerous diseases, some of which can be serious.
In this context, sage emerges as a powerful herb that can support gut health and much more. Here’s why incorporating sage into your diet could be a game-changer for maintaining optimal health.
The Power of Sage for Gut Health
Sage, scientifically known as Salvia officinalis, is famous for its culinary and medicinal properties. Not only does it enhance the flavor of dishes, but it’s also packed with nutrients and bioactive compounds that offer several health benefits:
1. Supports digestive health
Antispasmodic effects: Sage has antispasmodic properties that can relieve abdominal cramps and reduce bloating. It helps soothe the muscles of the stomach and intestines, facilitating the passage of food.
Stimulates digestive enzymes: Sage stimulates the production of digestive enzymes, which aid in the efficient breakdown of food, improving nutrient absorption.
2. Antimicrobial properties
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