Chicken, Spinach & Mushroom Low-Carb Bake 🍗🍄🥬

A creamy, comforting casserole that’s packed with protein and veggies! This easy oven dish is keto-friendly, gluten-free, and full of flavor—perfect for meal prep or a cozy weeknight dinner.

Why You’ll Love This Recipe

✅ Under 5g net carbs per serving – Ideal for low-carb/keto diets
✅ One-pan wonder – Minimal cleanup
✅ Rich & creamy – Without heavy carbs
✅ Meal-prep friendly – Tastes even better as leftovers

Ingredients (Serves 4)

Main Ingredients:

• 1.5 lbs (700g) boneless chicken thighs (or breasts), cubed
• 8 oz (225g) cremini mushrooms, sliced
• 3 cups fresh spinach
• 1 small onion, diced
• 3 garlic cloves, minced
• 2 tbsp olive oil

Creamy Sauce:

• 1 cup (240ml) heavy cream (or coconut cream for dairy-free)
• ½ cup (120ml) chicken broth
• 1 tsp Dijon mustard
• 1 tsp Italian seasoning
• ½ tsp paprika
• ½ cup (50g) grated Parmesan
• Salt & pepper to taste

Topping (Optional):

• ½ cup shredded mozzarella
• Fresh parsley

Step-by-Step Instructions

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