Step-by-Step Instructions
1. Prep & Sear
- Preheat oven to 375°F (190°C)
- In an oven-safe skillet, heat oil and brown chicken (3-4 mins per side). Remove and set aside.
2. Sauté Veggies
- In the same pan, cook onion and mushrooms until soft (~5 mins).
- Add garlic and spinach, cooking until wilted.
3. Make the Sauce
- Pour in cream, broth, mustard, and spices. Simmer 2-3 mins.
- Stir in Parmesan until slightly thickened.
4. Bake
- Return chicken to the skillet. Top with mozzarella (if using).
- Bake 20-25 mins until bubbly and golden.
5. Garnish & Serve
- Sprinkle with fresh parsley.
Dietary Adjustments
🌱 Dairy-free? Use coconut cream + nutritional yeast instead of cheese.
🍗 Extra protein? Add cooked bacon or sausage.
Serving Ideas
🍝 Over zucchini noodles – For a “pasta” feel
🥗 With a crisp salad – For freshness
🥑 With avocado – Adds healthy fats
Storage Tips
❄️ Fridge: Keeps for 3 days
🔥 Reheat: In oven at 350°F (175°C) for 10-15 mins
Perfect for:
• Keto meal prep
• Comfort food cravings
• Impressive-but-easy dinners
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