Can Onion Juice Gently Support Eye Health? A Natural Tip Worth Trying

While the idea that something as simple as onion juice could support your eyes might sound unusual, behind this humble kitchen ingredient lies a quiet tradition of natural care.
If your days are full of screens, late nights, or digital strain, this might be the soothing tip your eyes have been waiting for.

When taken internally, onions contain natural compounds that may offer support where you least expect it:

Quercetin – A powerful antioxidant known to reduce inflammation and support cellular health

Sulfur compounds – Help the body to produce glutathione, a natural defender of eye tissues and the lens

Vitamin C – Supports healthy repair, immune balance, and may help to ease that tired-eye feeling

✨ Well, onion juice won’t replace glasses or cure vision overnight—but it might help your eyes feel a little more refreshed each day.

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