8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

You don’t need to be binging on candy or soda to be overloaded with sugar.
In fact, you might be consuming dangerous levels of sugar every day — without even knowing it.

From “healthy” breakfast cereals and fruit-flavored yogurts to ketchup, bread, and so-called “low-fat” snacks, hidden sugars are hiding in plain sight. And the average American eats over 17 teaspoons of added sugar per day — more than double the recommended limit.

The American Heart Association advises:

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