Men: No more than 9 tsp (36g) of added sugar daily
Women: No more than 6 tsp (25g)
Yet most of us far exceed that — and our bodies are sending loud, clear signals that we’re in sugar overload.
Sugar isn’t just about weight gain or cavities.
When it floods your system daily, it disrupts hormones, damages organs, ages your skin, and messes with your mood.
Here are 8 unmistakable signs you’re consuming too much sugar — and what you can do to turn it around.
🔍 1. You’re Always Hungry — Even Right After Eating
You just finished a meal, but 45 minutes later, you’re raiding the pantry.
Why?
High-sugar or refined-carb meals cause a rapid spike in blood glucose, followed by a surge of insulin to bring it down. But insulin often overcorrects — crashing your blood sugar too low.
This blood sugar rollercoaster leaves you feeling:
CONTINUE READING ON THE NEXT PAGE 🥰💕
