How to Use This Ingredient Effectively for Seniors: What You Need to Know

As we age, maintaining good health becomes more than just a goal—it becomes a daily necessity. One mineral that often flies under the radar but plays a crucial role in senior health is magnesium. From supporting bone health to improving sleep and heart function, magnesium is an unsung hero, especially for people over 60. But how can seniors use it effectively? Let’s break it down.

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