Why Magnesium Matters for Older Adults
Magnesium is involved in over 300 biochemical reactions in the body. For seniors, it helps:
- Maintain strong bones (along with calcium and vitamin D)
- Regulate heart rhythm and blood pressure
- Relax muscles and nerves
- Improve sleep and mood
- Support blood sugar control
Unfortunately, many seniors are deficient in magnesium due to reduced absorption with age, certain medications (like diuretics or PPIs), and dietary changes.
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