When it comes to protecting your health after 60, nutrition plays one of the most powerful roles. While no single food can prevent or cure cancer, certain natural ingredients provide antioxidants, fiber, and plant compounds that support the body’s defenses. Among them, seeds are some of the most concentrated sources of nutrients.

For centuries, seeds have been valued not only as food but also as traditional remedies. Modern research suggests that many contain compounds that may help the body fight inflammation, reduce oxidative stress, and promote overall cellular health—all of which are important for lowering cancer risk.