Picture a refreshing glass filled with tiny golden seeds suspended in water, with a squeeze of lemon adding brightness and flavor. It looks simple, but this everyday drink may hold an often-overlooked key to better digestion. Could it really be that something as humble as flaxseeds mixed with lemon water can help your body feel lighter, cleaner, and more comfortable? Let’s find out.
Digestive issues are more common than many people admit. From bloating and constipation to sluggish metabolism, problems in your gut can affect your entire day. Poor digestion doesn’t just cause discomfort—it can leave you tired, irritable, and less confident in social situations. Over time, chronic digestive issues may also interfere with nutrient absorption, meaning your body isn’t getting the full benefits of the food you eat.
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