If you’re looking for a powerful natural blend to boost your health, this combination of bitter kola, garlic, ginger, and cloves (with optional honey) is a traditional remedy that has stood the test of time in many cultures.
🌿 Health Benefits
1. Bitter Kola
Contains antioxidants that help detox the body.
Supports lung function, often used for coughs and colds.
May help regulate blood sugar levels and support metabolism.
Acts as a natural stimulant that boosts energy and alertness.
2. Garlic
Powerful antibacterial and antiviral properties.
Supports heart health by reducing blood pressure and cholesterol.
Strengthens the immune system.
Improves blood circulation.
3. Ginger
Fights inflammation and nausea.
Helps with digestion and bloating.
Known for its warming and detoxifying effects.
Boosts immunity and fights respiratory issues.
4. Cloves
High in antioxidants.
May relieve toothaches, reduce inflammation, and help with digestion.
Fights infections due to its antibacterial and antifungal properties.
5. Honey (Optional)
Natural antimicrobial and anti-inflammatory agent.
Soothes sore throats.
Adds flavor and balances the strong taste of the mixture.
🫖 How to Prepare the Infusion (Tea)
Ingredients:
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