5 bitter kola nuts, grated
5 slices of garlic, crushed or chopped
1 piece of fresh ginger, grated
1 tsp of whole cloves
1 liter of water
(Optional) 1–2 tbsp of raw honey
Instructions:
Grate or crush the bitter kola, garlic, and ginger.
Add all ingredients to a clean glass container or jar.
Add the cloves.
Pour in 1 liter of fresh water.
Let the mixture sit in the refrigerator for at least 12 hours (overnight).
Strain before drinking.
• 7. Add honey before serving if desired.
⚠️ Precautions
Pregnant or breastfeeding women should consult a healthcare provider before using bitter kola or cloves.
Do not take excessively, especially if you are on blood-thinning medication or have ulcers.
Start with small amounts to see how your body reacts.
Do not use it as a replacement for prescribed medication—it’s a natural support, not a cure-all.
✅ Why It’s Healthy
This infusion is packed with natural antioxidants, antimicrobials, and anti-inflammatory compounds. It helps cleanse your system, improves respiratory function, strengthens immunity, and supports overall vitality.
