Ingredients
Good vision is essential for a comfortable and active life, but with increasing screen time and advancing age, many people notice a deterioration in their vision. While glasses and medical treatments are common solutions, there is a natural solution to improve your vision: saffron.
Why saffron?
Saffron is a powerful spice rich in antioxidants like crocin and safranal, which help protect and improve eye health. Research suggests that saffron
may: ✔ Protect the retina from damage
; ✔ Improve blood circulation;
✔ Reduce the risk of age-related vision problems;
✔ Promote clearer, more precise vision.
How to use saffron for better eyesight?
Incorporating saffron into your daily routine is easy and delicious. Here are some simple ways to consume it:
1. Saffron tea.
A hot cup of saffron tea is one of the best ways to enjoy its beneficial effects.
Preparation:
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