Heat a cup of water until hot (but not boiling).
Add 3 to 5 saffron threads and let it steep for 5 to 10 minutes.
For added flavor, you can also add a teaspoon of honey.
For best results, drink this herbal tea once daily.
2. Saffron Milk:
Try adding saffron to milk for a soothing evening drink.
Preparation:
Heat a glass of milk.
Add 3 to 4 saffron threads and stir well.
Let stand for a few minutes before drinking.
3. Add saffron to your dishes.
Saffron can be used in rice, soups, or smoothies for its flavor and health benefits. A small pinch is all it takes!
How long does it take to see results?
Regular consumption of saffron has been linked to improved vision within a few months. Numerous studies suggest that daily use for three months can lead to noticeable improvements, especially in people with early-stage eye problems.
A natural solution for healthy eyes.
Instead of relying solely on artificial treatments, consider incorporating saffron into your diet. With its powerful natural properties, this simple spice can help protect your vision and keep your eyes healthy for years to come!
