The human body naturally produces mucus to lubricate and protect the throat and sinuses. However, when this production becomes excessive, it can indicate the presence of a persistent infection, acid reflux, or inflammation.
This phenomenon leads to unpleasant sensations in the throat, such as discomfort or the feeling of mucus moving down the nose and into the throat. Unfortunately, medications often only treat the symptoms, without addressing the root of the problem. Here are the main causes of this mucus buildup, along with natural solutions to address it.
1. Acid Reflux
The most common yet often undiagnosed cause of excess mucus is acid reflux. This occurs when the valve at the top of the stomach doesn’t close properly, allowing stomach acid to back up into the esophagus and into the throat.
While this acid is essential for digestion, it damages tissue when it reaches areas like the throat or sinuses, causing inflammation. As a defense, the body produces mucus to protect these damaged areas.
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