This acid reflux may be accompanied by heartburn, but in many cases, only the mucus-related symptoms appear, a condition called silent reflux or gastrolaryngeal reflux disease (GLR).
Natural Solution:
Mix 2 tablespoons of apple cider vinegar in a glass of water and drink it twice a day before meals. This helps close the stomach valve and reduce reflux. If the mucus decreases after a week, it indicates that acid reflux was likely the cause. 2. Antacid medications
Many people, especially over the age of 40, are prescribed acid-reducing medications or proton pump inhibitors (PPIs) to treat their reflux. However, these medications only neutralize stomach acid, which worsens the problem in the long run. By reducing stomach acid, they also prevent the absorption of essential nutrients and do not address the cause of reflux, namely the weak valve.
Natural Solution:
Work with your doctor to gradually reduce the use of these medications. Use apple cider vinegar as mentioned above, and consider taking 5 to 10 betaine hydrochloride capsules before meals to improve digestion and strengthen the stomach valve.
3. Postnasal Drip
Another common cause of excess mucus is postnasal drip, where mucus drains from the sinuses into the back of the throat. This can be due to a sinus infection caused by viruses, bacteria, fungi, or yeast. These microbes often form biofilms, a protective layer that makes them resistant to treatments and immune defenses. The result: a chronic sinus infection that persists, accompanied by coughing, a lump in the throat, or a constant urge to clear it.
Natural Solution:
Use a neti pot with distilled water, sea salt, and a few drops of grapefruit seed extract to rinse your sinuses. This remedy helps eliminate biofilms and fight infections.
4. Overuse of Antibiotics
