Swollen or aching feet are easy to blame on a long day or tight shoes. But what if your feet are actually signaling something more serious? Your liver — a crucial yet often unnoticed organ — can send subtle warnings through changes in your feet. Want to know what to watch for? Keep reading to learn how your feet might reflect your liver health.
1. Unexplained, Persistent Swelling
If your feet or ankles stay swollen without any obvious reason—no injury or prolonged standing—this could suggest liver dysfunction. When the liver isn’t working properly, fluid retention can occur, often showing up as swelling in your lower limbs.
2. Ongoing Itching, Especially at Night
If you experience constant itching that worsens after dark, your body might be struggling to eliminate toxins. A failing liver can lead to toxin buildup, which irritates the skin and causes uncomfortable itching sensations.
3. Bruises That Appear Without Injury
Do bruises suddenly show up on your feet without bumps or knocks? This may point to impaired blood clotting, as the liver produces essential clotting factors. Easy bruising is a potential warning sign.
4. Red, Flushed Soles
Feet with an unusual red or flushed appearance can be linked to chronic liver issues. Similar to redness on the palms, this may be caused by hormonal changes tied to liver problems.
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