5 Reasons Why You Get Severe Night Cramps 🌙💥

Who has never been taken by a violent cramp during the night or even after a sports session? Fortunately for us, these generally disappear after a few minutes or even a few seconds… But did you know that it was possible to anticipate their appearance?

Yes! Muscle cramps, although they are a fairly common problem, can indeed be anticipated and even controlled! These are most often characterized by a painful and involuntary contraction in our muscles.

While cramps can appear after unusual physical exercise, poorly executed, poorly prepared, too intense or carried out in a hot and humid environment; they can also occur at night, when we sleep.

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