Night cramps can strike without warning, disrupting sleep and causing intense discomfort. While typically short-lived, the pain they bring is unforgettable. Understanding their causes is the first step in preventing them. Whether related to lifestyle, physical exertion, or environmental conditions, knowing these triggers can help you take action.
This article highlights five key reasons why you might be experiencing these sudden, severe nighttime cramps and offers insight into anticipating and managing them effectively.
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