weight-loss salad recipes

weight-loss salad recipes

Here are three simple, delicious weight-loss salad recipes packed with nutrients and low in calories:

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1. Grilled Chicken Avocado Salad

Ingredients:

• 1 grilled chicken breast (sliced)
• 2 cups mixed greens (spinach, arugula, romaine)
• ½ avocado (sliced)
• ½ cup cherry tomatoes (halved)
• ¼ cucumber (sliced)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a bowl, combine greens, tomatoes, cucumber, and avocado.
2. Top with grilled chicken slices.
3. Drizzle with olive oil and lemon juice, season with salt and pepper.

Why it works: High protein keeps you full, healthy fats from avocado support metabolism.

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2. Chickpea & Quinoa Detox Salad

Ingredients:

• ½ cup cooked quinoa
• ½ cup canned chickpeas (rinsed and drained)
• 1 cup spinach or kale
• ¼ red bell pepper (diced)
• 1 tbsp chopped parsley
• 1 tbsp apple cider vinegar
• 1 tsp olive oil
• Lemon zest & juice from ½ lemon

Instructions:

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