Instructions:
- Mix quinoa, chickpeas, greens, pepper, and parsley in a bowl.
- Add vinegar, oil, lemon juice, and zest. Toss to combine.
Why it works: High fiber and plant protein promote satiety and digestion.
3. Cucumber Yogurt Salad (Low-Cal, Hydrating)
Ingredients:
- 1 cup cucumber (thinly sliced)
- ½ cup low-fat Greek yogurt
- 1 tbsp chopped dill or mint
- 1 garlic clove (minced)
- Salt to taste
- Squeeze of lemon juice
Instructions:
- Combine cucumber, yogurt, herbs, garlic, and lemon in a bowl.
- Mix well and chill before serving.
Why it works: Low in calories, high in water and probiotics for gut health.
Would you like these tailored to a specific dietary preference (e.g., vegan, keto)?
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