6 Drinks to naturally lower blood pressure without medication

High blood pressure is manifested by excessive pressure that the heart exerts to propel the blood through the body. This creates a continuous constraint on the walls of the arteries, which ignites and becomes less flexible over time.

This prolonged pressure can cause internal damage, obstruct blood circulation and lead to serious complications such as heart attacks, strokes and reduced oxygenation of vital organs.

Although various factors such as stress, poor nutrition and certain nutrient deficiencies may contribute to hypertension, some natural drinks may be effective in reducing it. Here are six drinks to eat regularly to lower blood pressure naturally.

1. Hibiscus tea

Hibiscus tea is known for its natural antihypertensive properties. To prepare this infusion, allow an organic hibiscus flower to infuse in hot water for about 3 to 4 minutes. Eat this drink twice a day for six weeks for optimal results.

This tea, rich in anthocyanins (full antioxidants), helps to relax the blood vessels, promoting a balanced blood pressure. Studies have shown that hibiscus tea may offer similar effects to certain antihypertensive medicines, without the associated side effects.

2. Garlic water

Garlic is an excellent remedy for good blood circulation. Prepare water with garlic by crushing two cloves of garlic and mixing with 500 ml of water. Then add the juice to a lemon and a teaspoon of extra-virgin olive oil, then leave to stand in the refrigerator for about one hour.

Drink this drink in the morning, fasting. Garlic contains allicin, a phytonutrient that helps to thin the blood and reduces the risk of clotting, helping to lower blood pressure. Extra-virgin olive oil, on the other hand, helps to absorb nutrients from garlic and provides cardiovascular benefits.

3. Celery juice

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