3. Celery juice
Celery is a vegetable rich in phthalides, compounds that relax the arterial walls, thereby reducing the pressure on the heart. To prepare the juice, extract the liquid from four branches of fresh celery with a juice extractor. Filter, then drink once a day to enjoy its effects.
This juice also contains apigenin, a component that lowers levels of cortisol, a stress hormone often associated with hypertension. Regular consumption of celery juice can improve the quality of sleep, promote relaxation and give healthy radiance to the skin.
4. Home-made electrolytic drink
A drink rich in electrolytes can help to regulate blood pressure. To make this drink, mix the pulp of an avocado, an organic whole lemon and a cup of bilberries with 500 ml of water. Add a touch of stevia to soften the taste if necessary.
This drink is rich in magnesium and potassium, two minerals essential for the health of the heart, because they ensure a regular heartbeat and relax the blood vessels. Integrate this drink into your routine can significantly help to maintain a healthy and balanced cardiovascular system.
5. Ashwagandha root tea
Ashwagandha, an adaptogenic plant that has been used for millennia in India, is particularly effective in helping the body manage stress, a common cause of hypertension. Prepared for tea or eaten as a food supplement, ashwagandha reduces levels of cortisol, the stress hormone, and promotes relaxation of blood vessels.
This plant works by relaxing the body, thereby relieving blood pressure due to stress and contributing to better cardiovascular health.
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6. Amla juice
Amla, also known as Indian gooseberry, is one of the richest fruits in vitamin C, making it particularly beneficial for blood circulation. To consume this juice, choose cold-pressed, unpasteurised amla juice without additives or added sugar.
This juice helps to regulate cholesterol and dilate blood vessels. In case of bitter taste, add a natural sweetener like stevia. Alternatively, amla powder can be used to enrich other drinks, although this addition sometimes intensifies bitterness.
Practical advice for greater efficiency
It is recommended that you try one of these drinks for at least four weeks by regularly monitoring your blood pressure. If the expected results are not achieved, switch to another drink to determine which one is best for you.
Finally, consult a healthcare professional, especially if you are already taking medicines, as some interactions could cause excessive blood pressure to fall.
Also read:
11 mistakes in taking your own blood pressure
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These six drinks, in addition to good eating habits and a healthy lifestyle, offer natural options for regulating blood pressure.
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