Soak a cloth in cold-pressed castor oil.
Place it over your lower abdomen or liver area.
Cover with plastic wrap and apply gentle heat (like a heating pad) for 30–60 minutes.
4. Let Gravity Help with Inversion
Inversion therapy—using a table that tilts your body—encourages lymph and blood to circulate more effectively.
Benefits include:
Reduced joint pressure.
Improved detoxification and circulation.
Enhanced lymph drainage from the legs and lower body.
Don’t have an inversion table? Lying on the floor with your legs up against a wall works too.
5. Herbs That Support the Lymphatic System
Several herbs can naturally enhance lymph flow and detoxification:
Red Clover – Helps ease swollen lymph nodes and clear stagnation.
Cleavers – Traditionally used to cleanse the lymph and reduce puffiness.
Manjistha – An Ayurvedic herb that binds and removes deep toxins.
Astragalus – Strengthens immunity and supports lymphatic health.
Spanish Black Radish – Boosts liver enzymes and promotes full-body detox.
These are available in teas or capsules—always consult a healthcare provider or herbalist before adding new herbs to your routine.
6. Enzymes: Your Body’s Natural Cleaners
Digestive enzymes go beyond food breakdown—they also help clean up waste in the lymph and bloodstream.
When taken between meals, enzymes can:
Break down lingering proteins and toxins.
Encourage faster lymphatic circulation.
Lighten the immune system’s load—especially helpful for people with allergies.
Look for broad-spectrum enzyme supplements or blends with proteolytic enzymes like bromelain and papain.
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