7. Dry Brushing for Lymph and Skin
Use a firm, natural-bristle brush on dry skin before bathing. Always brush toward your heart with long, sweeping motions.
Benefits:
Boosts blood flow.
Stimulates the lymph just under the skin.
Exfoliates and improves overall skin tone.
Do this for 3–5 minutes, three to four times a week, for noticeable results.
Bottom Line
Your lymphatic system acts as your body’s built-in detox crew. When it’s working well, you feel more energized, less puffy, and better equipped to ward off illness. When it’s sluggish, toxins can accumulate, leaving you tired, inflamed, or run-down.
But with a few easy daily habits—walking, dry brushing, herbal support, and some light bouncing—you can keep your lymphatic system flowing and strong. Your body will thank you with better health and vitality.
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