Lymph flows only when you move—it’s like a plumbing system that needs physical motion to function. If you’re sitting for long hours or not very active, your lymphatic circulation can slow down.
Try this:
Walk daily, even just 20–30 minutes.
Rebounding (jumping on a mini-trampoline) stimulates flow—bouncing on your toes works too!
Stretch, dance, or simply stand and move around every hour.
2. Gentle Self-Massage
Massage helps promote lymph flow by stimulating the shallow vessels beneath your skin. You don’t need a professional—self-massage works well too.
Tips:
Use soft, light strokes with your fingertips.
Always massage in the direction of your heart.
Focus on areas with lymph node clusters: neck, underarms, groin.
Even 5 minutes a day can support your body’s natural detox.
3. Castor Oil Packs
This time-tested natural therapy is gaining popularity again—and for good reason.
Applied to the skin, castor oil helps boost lymphocyte activity (your immune system’s cleanup crew) and clears blockages in lymph channels.
How to use:
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