This complete meal will only contain about 150 calories, but will still be very filling.
Source: Gravity Transformation – Fat Loss Experts
Published in Weight Loss, Nutrition / Diet.
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Shirataki
Shirataki noodles, also known as konjac noodles or miracle noodles, are truly unique. These noodles are very filling yet very low in calories. A 225-gram serving contains about 20 calories, compared to about 300 calories in the same amount of regular noodles. The calories in shirataki come from insoluble fiber, which is not fully absorbed by the body, reducing net calorie intake.
Slim Rice
Slim Rice is an alternative to shirataki noodles, containing only 7 to 9 calories per 100 grams. For comparison, 100 grams of brown rice contains over 110 calories. Slim Rice is also gluten-free and made with non-GMO konjac flour. Its consistency resembles regular rice, making it suitable for a variety of dishes. Cucumber
Cucumber, composed of 97% water, is very low in calories, containing only 15 calories per 100 grams. It helps lower and control blood sugar levels, which can reduce cravings for sweets and snacks. To effectively lose weight, eat it with the peel to benefit from the fiber and vitamins it contains.
With 17 calories per 100 grams, zucchini is composed primarily of water and can be used instead of pasta using a spiralizer. It is also beneficial for regulating blood sugar levels, similar to cucumbers.
Digestive Pickles
A cup of digestive pickles contains only 17 calories. They add a unique flavor to your diet thanks to the fermentation process. However, be careful of their high salt content, which can cause temporary bloating.
Watermelon
Although somewhat high in calories for a fruit (30 calories per 100 grams), watermelon is an excellent ally for weight loss thanks to its 92% water content. It helps reduce total calorie intake and control weight, BMI, and blood pressure.
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