Lettuce
Lettuce varies, but all varieties are low in calories, around 17 calories per 100 grams. Butterhead and Red Leaf varieties stand out, with only 13 calories per 100 grams. They are ideal for controlling appetite and aiding weight loss.
Celery
Celery, 95% water, contains 14 calories per 100 grams. It may also offer benefits for male fertility and help control blood pressure thanks to its nitrate content.
Pak Choy
Pak Choy, a variety of Chinese cabbage, is a cruciferous vegetable with only 13 calories per 100 grams. Its water and nutrient content make it an excellent addition to soups, which are often low in calories. Radishes
Radishes contain 16 calories per 100 grams and are rich in potassium, vitamin B6, and vitamin C. They are beneficial for the health of teeth, nerves, hair, and nails.
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