13 foods to eat to avoid cramps

Muscle cramps can strike unexpectedly—during a workout, while you’re asleep, or even when you’re relaxing. These sudden, involuntary contractions are usually short-lived but can be quite painful.

A major reason cramps occur is due to low levels of essential minerals like potassium, magnesium, calcium, or sodium, often combined with poor hydration.

That’s why eating nutrient-dense foods and staying hydrated are key to keeping cramps at bay. Below is a list of foods that support muscle function and help prevent cramping.

13 Foods That Can Help Prevent Muscle Cramps
Adding the following foods to your regular meals can help you maintain the right balance of electrolytes and reduce the risk of painful muscle spasms:

1. Bananas

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