High in potassium, magnesium, and vitamin B6, they support healthy muscle contractions and prevent spasms.
2. Avocados
Loaded with potassium, magnesium, and healthy fats, they promote proper nerve and muscle function.
3. Spinach
Packed with calcium, magnesium, and potassium—whether eaten raw or cooked—it helps prevent nutrient deficiencies linked to cramps.
4. Potatoes and Sweet Potatoes (with skin)
Natural sources of potassium and slow-digesting carbohydrates that nourish your muscles.
5. Coconut Water
A hydrating beverage full of electrolytes such as sodium, potassium, and magnesium, perfect after physical activity.
6. Almonds
Rich in magnesium, they help relax muscles and prevent tension or spasms.
7. Plain or Greek Yogurt
Offers both calcium and protein, helping restore nutrients post-exercise.
8. Melons and Watermelon
Full of water and potassium, they hydrate and replenish minerals, especially in warm weather or after sweating.
9. Fatty Fish (like Salmon)
High in omega-3 fatty acids and magnesium, these help reduce muscle inflammation and speed up recovery.
10. Pumpkin Seeds
Tiny but nutrient-dense, they’re an excellent source of magnesium and zinc.
11. Legumes (Beans, Lentils, Chickpeas)
These provide iron, magnesium, and potassium—essential minerals for muscle health.
12. Tomatoes
Besides potassium, they offer lycopene, an antioxidant that supports blood flow.
13. Oats
A great source of magnesium, iron, and complex carbs that fuel and strengthen muscles.
Why These Foods Work
Cramps are often caused by:
CONTINUE READING ON THE NEXT PAGE 🥰💕
