4. Tomatoes 🍅
✅ Best: Lunch – rich in vitamin C and lycopene, supports immunity and energy during the day.
❌ Avoid: Night – high acidity can cause gastric reflux or indigestion.
5. Apples 🍎
✅ Best: Morning – high fiber speeds up digestion and provides a feeling of fullness.
❌ Avoid: Night – can ferment in the intestines and cause gas or bloating.
6. Rice 🍚
✅ Best: Lunch – provides energy when you’re active during the day.
❌ Avoid: Night – high glycemic index can cause spikes in blood sugar and sleep problems.
7. Chicken 🍗
✅ Best: Lunch or early dinner – lean protein supports muscle building and a feeling of fullness.
❌ Avoid: Late evening – difficult to digest, especially fried or heavily spiced.
8. Avocado 🥑
✅ Best: Morning or for lunch – healthy fats improve nutrient absorption and brain function.
❌ Avoid: Nighttime – high fat content can slow digestion and disrupt sleep.
