You’re doing it all wrong. Here’s the right way to drink lemon water

Lemon water is a versatile, low-effort addition to any wellness routine, offering hydration, nutrients, and subtle therapeutic effects. By avoiding common mistakes—like using cold water, bottled juice, or excessive amounts—you can safeguard its benefits and your health. Whether you sip it at dawn to invigorate your day or at dusk to unwind, the key is consistency and mindfulness in preparation. Tailor it to your needs, experiment with timing, and enjoy this timeless elixir’s refreshing simplicity.