1. You Often Feel Tired After Meals
Do you feel unusually sleepy, foggy, or drained after eating—even if it wasn’t a heavy meal? This could be a sign of post-meal bl00d sugar spikes, one of the early signs of insulin resistance. Your cells aren’t processing glucose efficiently, so energy levels crash.
2. You’re Always Thirsty or Have a Dry Mouth
Persistent thirst is one of the classic signs of high bl00d sugar. If you find yourself drinking water constantly but still feeling dehydrated—especially at night—it might be more than just “dry air.” It could be undiagnosed diabetes.
