Excessive nighttime thirst: a sign not to be ignored
If you wake up every night with a feeling of intense softness, it could be a symptom of a hidden problem.
What are the causes?
A meal that’s too salty or alcoholic promotes dehydration.
Mouth breathing, which dries out the throat while you sleep.
Untreated diabetes, especially if thirst is accompanied by frequent urination.
If nighttime thirst persists, it’s best to consult a doctor to determine the cause.
What are other ways to safely hydrate the body?
Instead of exposing a glass of water to dirt, here are safer solutions:
Sealed water bottle: Reusable plastic or glass with a screw cap.
Insulated bottle: Keeps water fresh and prevents contamination.
Glass with a lid: If you value your glass, make sure to cover it with a clean lid.
Adopt the right habits to ensure proper hydration. It’s a good habit to keep water handy at night, but it’s important not to harm your health. No more open glasses on your bedside table!
Choose a sealed bottle or water bottle and always drink clean, fresh water.
