If You Want to Try It – Safe Guidelines
If you’re curious about this old practice and want to try it, do it with caution:
- Use pure iron nails only. Avoid galvanized or coated nails.
- Clean them thoroughly. Boil the nails in water for 10–15 minutes to sterilize.
- Insert 2–3 nails into a fresh apple. Make sure the nails are fully embedded.
- Leave for 6–12 hours. This gives enough time for some iron to dissolve.
- Remove the nails and eat the apple. Do not eat the nails or reuse them multiple times.
Better Alternatives for Iron Intake
While this method has historical charm, it’s not the most effective or safest way to boost iron levels. Here are better natural options:
- Iron-rich foods: Red meat, chicken liver, lentils, beans, spinach, and pumpkin seeds.
- Vitamin C with meals: Helps your body absorb iron from plant sources.
- Modern iron supplements: Safe and reliable under a doctor’s supervision.
The Final Verdict
Yes, sticking nails in an apple really does release iron into the fruit—but only in small amounts. It was a creative solution in the past when other options didn’t exist. Today, however, it’s considered outdated and risky if the nails are not pure and sterilized. Modern diets and supplements are much safer and more effective.
Disclaimer:
This information is for educational purposes only and is not a substitute for professional medical advice. If you suspect you have anemia or iron deficiency, consult a healthcare provider for proper diagnosis and treatment.
