Risk: Even if not infection-related, these factors may lower confidence and cause daily discomfort.
How to Prevent It
1. Practice good hygiene
Clean the intimate area with plain water or mild, unscented soap—never use perfumed products.
Avoid vaginal douching, since it removes the beneficial bacteria that naturally protect against infections.
2. Choose breathable underwear
Opt for cotton fabrics, as they allow airflow and help reduce excess moisture that encourages bacterial and fungal growth.
3. Adopt healthy lifestyle habits
Stay hydrated by drinking enough water.
Follow a balanced diet with limited refined sugars.
Use protection during sexual activity to lower the risk of sexually transmitted infections.
Tips for Maintaining Healthy Feminine Hygiene
Change underwear regularly
Put on fresh underwear every day, and if you perspire heavily, consider changing more than once to stay dry and comfortable.
Practice safe menstrual care
Switch sanitary pads or tampons every 3–4 hours to minimize odor and reduce the risk of infection.
Choose breathable clothing
In warm weather, opt for loose-fitting, airy fabrics to prevent excess moisture buildup.
Wipe correctly
Always wipe from front to back after using the toilet to avoid transferring bacteria from the anal area to the vagina.
Avoid perfumed products
Skip intimate sprays or scented soaps, as they may irritate the skin and disrupt natural pH balance.
Maintain pubic hair wisely
Trim instead of fully removing pubic hair, since it provides a natural barrier against bacteria.
Support vaginal flora with probiotics
Incorporate foods like natural yogurt into your diet to help preserve a healthy balance of vaginal bacteria.
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