Whoa, I had no idea! So helpful!

Then What Other Options Do You Have for Easing Stiffness?

In addition to acupressure, the National Fibromyalgia and Chronic Pain Association suggests maintaining a regular sleep schedule to allow your muscles to recover and repair. Additionally, it is good to ensure that you are warm and avoid sleeping in a draft. A hot shower helps loosen up knotted muscles and stimulate blood flow. Without resorting to further medicine, you may try these easy techniques to alleviate morning stiffness.

By integrating ancient acupressure practices and mindful daily habits, you can find effective relief from stiffness and discomfort—naturally and without reliance on synthetic treatments.