Free range eggs are more nutritious than caged eggs. It comes from chickens with a diet of mostly grains and some insects. These are less nutritious than pastured eggs.
Free range eggs vs factory farm products
The varied diets contain much more vitamin A, which is excellent for bone and eye strength; vitamin E, which promotes circulation and prevents oxidation; and omega-3 fatty acids, which can lower cholesterol and blood pressure.
Better yet, free-range eggs also contain a lot less saturated fat and cholesterol than factory farm eggs, making them better in every way — except perhaps price. A worthy expense, wouldn’t you say?
Share this with your friends to let them know about the benefits of darker, straight-from-the-farm eggs!
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