If you have nocturia, some lifestyle adjustments may help:
Limit your fluid intake 2-4 hours before bedtime.
Avoid caffeine and alcohol in the evenings.
Elevate your legs during the day if you have leg swelling.
Wear compression socks to minimize fluid retention.
Before you go to bed, make sure your bladder is entirely empty.
When to See a Doctor
If midnight urine becomes regular, unpleasant, or disrupts your sleep, you should see a doctor. They may recommend keeping a bladder diary to note your fluid consumption, urine production, and frequency of overnight awakenings. Diabetes, infections, and bladder function may all require testing.
In conclusion, waking up once a night to urinate is mostly innocuous. However, if it becomes a regular disruption, it is worth paying attention. Understanding what’s normal for your age and lifestyle, as well as obtaining medical guidance when necessary, can help you protect your sleep and overall health.
CONTINUE READING ON THE NEXT PAGE 🥰💕
