As we age, our bodies generate less of the hormone that helps us retain fluid, and our bladder capacity may decline. This is why adults over 60 are more prone to have nocturia.
When Does It Become Abnormal?
Frequent nightly urination becomes a problem when it occurs twice or more per night on a regular basis, especially if it interferes with your sleep or causes weariness throughout the day. Here are some warning indicators that could indicate anything abnormal:
Waking up frequently at night for no apparent reason (for example, drinking too much liquids).
Feeling a strong or painful urge to urinate at night.
Sleeping poorly or feeling tired throughout the day as a result of overnight potty sessions.
Producing a high amount of urine at night (nocturnal polyuria).
Increased frequency throughout the day and night.
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